Healthify Clinic

Hypertension: Understanding and Managing High Blood Pressure

  • 22-Jul-2024
High Blood Pressure
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Hypertension, commonly known as high blood pressure, is a prevalent condition that can lead to serious health issues if not managed properly. At Healthify Clinic, we offer specialized care to help patients control their blood pressure. This blog provides insights into the causes, symptoms and management strategies for hypertension.

What is Hypertension?

Hypertension is a condition where the force of the blood against the artery walls is consistently too high. Normal blood pressure is typically around 120/80 mmHg. Hypertension is diagnosed when readings consistently exceed 130/80 mmHg.

Causes of Hypertension

  • Genetic Factors: Family history can increase risk.
  • Unhealthy Diet: High salt and fat intake.
  • Lack of Physical Activity: Sedentary lifestyle.
  • Obesity: Excess body weight.
  • Alcohol and Tobacco Use: Both can raise blood pressure.
  • Stress: Chronic stress can contribute to hypertension.

Symptoms of Hypertension

  • Often called the "silent killer" because it may not show symptoms.
  • Severe cases may cause headaches, shortness of breath or nosebleeds.

Diagnosis at Healthify Clinic

Our diagnostic process includes:

  • Blood Pressure Measurement: Multiple readings over time.
  • Physical Examination: Assessing overall health.
  • Laboratory Tests: Checking for underlying conditions.

Treatment and Management

Managing hypertension involves lifestyle changes and medication:

  • Medications: Diuretics, ACE inhibitors, beta-blockers and more.
  • Diet: Low-sodium, balanced diet.
  • Exercise: Regular physical activity.
  • Weight Management: Maintaining a healthy weight.
  • Stress Reduction: Techniques like meditation and relaxation.

Preventing Hypertension

  • Regular health check-ups.
  • Healthy diet and exercise.
  • Avoiding tobacco and limiting alcohol.
  • Stress management.

Conclusion

Hypertension requires careful management to prevent complications. At Healthify Clinic, we provide personalized care and support to help our patients maintain healthy blood pressure levels. For more information or to schedule an appointment, visit our website or contact us today.

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